Good for Muscle Building

Green Broccoli
Are there some particular constituents to it which make it a better choice?
A: Broccoli appears to be the vegetable that’s singled out as the veg of choice for bodybuilders. You only have to appear at a few sample meal plans for bodybuilders, aimed at both cutting and bulking, and you’ll see broccoli mentioned.
Well, it’s singled out for a good reason as it is a nutritional powerhouse of a vegetable. It’s a rich source of Vitamin A, comprising nearly 100 mg per 100 g (the 100 gram figures I quote are for cooked fat; raw values are reduced due to the greater bulk), and its characteristic dark green color tells us it’s high in carotenoids and vitamin B2 (also called Riboflavin). The same 100 g provides around 39 milligrams of folic acid, 35 milligrams of calcium, and 58 mg of vitamin C. Additionally it provides around 2 gram of protein, 2 g of fibre, and vitamins B1, B2, B3, B6 as well as the minerals iron, magnesium, potassium and zinc.
Lots of men and women tend only to consume the florets and leave the leaves and stalks. If you like their bitter flavor, the leaves are also good source of vitamin A, and in the event that you also munch on the stems you get the added benefits of thiamine, riboflavin and niacin, along with the goodies located in the florets. If you adhere to the florets, which constitute most bags of frozen broccoli, then you’re going to get around 35 percent more beta-carotene than from fresh broccoli.
Broccoli is also a rich source of chromium, an element which may work to assist the action of insulin in people with a slight glucose intolerance. Additionally, it contains sulforaphane which stimulates enzymes that are known to fight cancer, in addition to promoting the beneficial actions of such favorable compounds as indoles and aromatic isothiocyanates that have been linked to better health in regard to cancer, diabetes, cardiovascular disease, osteoporosis and high blood pressure.
Another positive is the fact that broccoli, along with onion, carrots and cabbage, contains calcium pectate (a pectin fiber ) that binds to bile acids to hold more cholesterol in the liver, meaning less is released into the bloodstream.
You can see that broccoli is in fact a powerful vegetable and is well worth a place in your dinner plate. But I’m still not really sure why it is singled out above other green vegetables, because all green vegetables carry a number of the above positives, and each also has its own unique characteristics. So include broccoli in your diet, but don’t worry in case you really can not stand it as you can still obtain great nutrition by consuming a range of other vegetables daily.
REMEMBER: there’s not any 1 food you must have, regardless of what some people say! If you dislike something, do not eat it. There are loads of suitable alternatives to pick from. Learn about nutrition and what suits you! Read advice but keep open-minded and find out what works for you. Enjoy your food!

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